Thanks to our Plymouth Chiropractors at Northern Edge, here are some ways you can improve your health and diet at home.
Eat Smaller Meals & More Frequently
The process of the body taking sugar from the blood for energy or storage occurs following consumption of food. When food is broken down in the body it becomes glucose in the blood and raises blood sugar levels. When this rise in blood sugar occurs insulin is released by the pancreas to capture the glucose to either transport out of the blood for energy needed for processes of the body or in the other case store the excess glucose not needed for energy into fat cells.
When eating larger meals and less often we cause large glucose spikes in the blood giving us excess amounts. More glucose available than actually needed for energy. This excess gets stored in fat cells. A great way to manage this is to eat less per meal and eat more meals during your day. This will deter from large spikes in blood sugar and help keep them level.
Eat More Proteins, Greens, Whole Grains & Less Sugar
When choosing what foods you are eating on a daily basis be smart with your choices. Deciding to eat more lean proteins such as chicken breasts, lean turkey and fish are more healthy options. Increasing dark leafy greens and whole grains will help with getting your proper vitamins, nutrients and fiber that your body needs for processes and good digestion. Decreasing intake of foods that are processed and high in sugar will help you regulate proper energy cycles and reduce incidence of large energy crashes.
Get 30 Minutes of Activity a Day
Exercise is a key part of keeping the body healthy and active. Just 30 minutes a day of walking, running, cardio or weight training will help the body burn needed calories and spike your metabolism. Daily exercise helps activate your metabolism and in turn allows you to burn off unneeded calories you have taken in over the day.
Get Adjusted on a Regular Basis
Chiropractic is a great way to keep your nervous system and body functioning the way it should be. The chiropractors at Northern Edge Chiropractic in Plymouth, MN suggest getting adjusted 2 times a month. The reason for continued chiropractic care is to maintain the body’s correct motion that is being stressed from each individual’s activities of daily living. With proactive chiropractic care, patients will see decreased pain levels, increased function of the joints and muscles along with a boost the immune system.
If you have any more questions on good ways to make your day a healthier one give the Plymouth Chiropractors at Northern Edge Chiropractic a call today. You can reach us at 763-316-5252.