Health benefits of Massage Therapy When you go to a chiropractor, you have access to a wide range of different treatment options. While the chiropractic adjustments are likely to play a major role in addressing different conditions and promoting improved health, a chiropractor may employ the use of any number of ...
September 5, 2017northernedge
Northern Edge Yoga Events, Announcements & Resources September 2017 SAVE THE DATESave the date for Northern Edge Yoga’s first annual yoga community event! Event features FREE yoga classes every hour and more services from Northern Edge. Share the invite with your friends. See you there on your mat! YOGA POSE OF THE MONTH:WARRIOR ...
September 5, 2017northernedge
Northern Edge Yoga Events, Announcements & Resources April 2017 Northern Edge is now offering a Group On for yoga! Class prices are offered at up to 72% of their value. Only a few left, so join us for a class today! SPOTLIGHT ON: ZEYNEP TUZCU Tell us a little about your ...
April 17, 2017northernedge
Northern Edge Yoga Events, Announcements & Resources March 2017 Spring into your yoga routine with Northern Edge Yoga! Featuring new instructors, new class times and now, a new yoga Groupon! NAMA-WHAT? At the end of most yoga classes, you’ve probably heard your instructor end with the saying “namaste.” But what does that mean? Nama ...
March 8, 2017northernedge
3 Ways To Take Better Care Of YourselfNobody ever said that life is supposed to be easy, but it can be easy and enjoyable to take better care of yourself. Now, we all know that we are supposed to eat right and exercise, but there are some things that you ...
February 21, 2017northernedge
Welcome to the Northern Edge Yoga community! We’re excited to share news and upcoming events happening in the New Year at Northern Edge. NEW YOGA HOURSBased on feedback we received in 2016, Northern Edge Yoga is adjusting the times of its classes. Below are updated classes and instructors. Day Time Instructor Monday 6:00PM to 7:00PM 7:30PM ...
January 3, 2017northernedge
1. Chin Retractions In a seated position keep the head looking straight forward and shoulders pulled back into a correct seated posture. Draw your chin backwards and inwards towards your spine. Hold for 3 seconds then relax, repeat. 3 Sets, 10 Repetitions 2. Pectoral Stretch Find a doorway for this stretch. ...
September 29, 2016northernedge
The doctors at Northern Edge Chiropractic in Plymouth, MN take a total body functional approach to treat all joints in the body. Addressing muscular dysfunction and imbalances along with spinal manipulation is a key the treatments at their clinic. Joint complexes of the body are comprised of two components, ...
September 15, 2016northernedge
Thanks to our Plymouth Chiropractors at Northern Edge, here are some ways you can improve your health and diet at home. Eat Smaller Meals & More FrequentlyThe process of the body taking sugar from the blood for energy or storage occurs following consumption of food. When food is broken down ...
August 29, 2016northernedge
Do you work at a desk for more than 4 hours a day? Are you spending more than 2 hours a day looking at your phone/tablet? Have you had neck pain or recurring headaches? If you answered yes to any of these questions, you could be well on your ...
August 17, 2016northernedge