Welcome to Northern Edge Chiropractic’s instructional video page. Listed below are categories of instructional videos that are intended to help compliment the doctors personalized treatment plans. Our goal is to give our patient’s easy access to tools that can help educate and improve overall health and wellness.

We strongly recommend asking the doctors about these instructional videos before attempting any exercises or complex movements. If you have questions about anything you see in the videos please contact one of the doctors at (763)316-5252. Or visit our clinic at 5480 Nathan Ln N #102 Plymouth, MN 55442

Northern Edge Chiropractic Instructional Videos

Foam Rolling Intro

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Foam Rolling Glutes

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Foam Rolling Glutes Part 2

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Foam Rolling the Quads

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Foam Rolling IT Bands

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