The New Year is here! This means many of you will have New Year health and fitness resolutions. Setting health related goals are common this time of year, and are actually a good way to jump start your overall wellness. The chiropractors at Northern Edge Chiropractic are here to help you meet your New Year health resolutions. Chiropractic care is a great tool to utilize while getting back into shape. If you have ever started a new workout routine before you know there will be pain involved.
Delayed onset muscle soreness is the most common ache and pain associated with exercise and weight lifting. Getting adjusted and utilizing chiropractic therapies will give you the “edge” you need to attain your new goals. Another very important factor in achieving your New Year Resolutions is to have a great team supporting you along the way. Making sure your trainers and health care professionals are on the same page and a good fit for you is essential to achieving fitness and wellness goals. The chiropractors at Northern Edge Chiropractic work directly with a few different trainers in the Minneapolis area. If you are considering a change in your workout routine, or just want to push yourself a little more this year these trainers have what it takes to get the job done correctly.
Vault Fitness in Eden Prairie offers a wide range of services from personal one on one training to group fitness classes. Every individual must have fitness goals, all of which can be facilitated within Vault Fitness. Vault offers specific training for competitive bodybuilding/bikini shows, kettlebell training, boxing, 1-to-1 training, circuit training, and meal planning. The doctors at Northern Edge Chiropractic have on site treatment rooms to provide chiropractic care hand in hand with your training sessions. Vault Fitness truly offers you a team of wellness professionals that consist of personal trainers, onsite chiropractic care, and massage therapy. The best part about this experience is that any goal you set can be achieved. The team will work together communicating directly to overcome any obstacle that stands in the way of achieving any goals.
For those in the northern suburbs, BE-FIT in Maple Grove, is your go to personal training gym. Josh and Jerome provide amazing personalized one on one training and meal planning for all your fitness goals. Their wealth of knowledge and experience in personal training has produced unbelievable results for their clients. Check out some of their transformations here. Josh and Jerome have implemented functional movements into their workouts so that you perform exercises correctly. They will not progress you until correct form and movement patterns have been achieved. As chiropractors we understand the importance of correct movement during an exercise, especially when loading the body with extra weight.
These guys have effectively reduced the chance of injury during their workouts, which is extremely important when starting a new routine, training for a sport, or recovering from a previous injury. This gym trains 1-to-1, intense group classes, and sport specific youth athlete training. If you want a competitive edge in any sport, to start a new workout routine without the worry of getting injured, or are recovering from a previous injury contact Josh or Jerome at BE-FIT. Whatever your fitness needs may be, BE-FIT has you covered.