Tips To Help With Facet Syndrome
Regular exercise will help keep the joints in the spine mobile, and eating a balanced diet with lots of antioxidants will help to reduce inflammation. The most important thing you can do to prevent or manage facet syndrome is to see your chiropractor regularly and get adjusted. The adjustment itself helps to gap the facet joints, and put the vertebrae back into a position where they can glide freely over one another.
The adjustment also allows the vertebrae to release inflammation, and provides the joints with vital nutrients. The team at Northern Edge Chiropractic LLC in Plymouth, MN has great success treating facet syndrome.