Here is a list of some common questions and answers you may find helpful regarding our Yoga class at Northern Edge in the Plymouth and Maple Grove area.

Do you have to be a patient to practice yoga at Northern Edge?

No – Anyone can use the studio without being pressured to become a chiropractic patient. This is a perfect class for beginners with smaller class sizes this is a much less intimidating yoga class than some of the larger studio’s.

We practice a vinyasa flow and hatha style classes that are a perfect mix between relaxing and sweating. If you are a more advanced student this will be a great class to compliment your current practice, using our gently heated room and smaller class sizes to practice more advanced poses.

What is Yin Yoga?

Yin yoga is a slow paced style of yoga with postures that are held for longer periods of time. Each pose is held for 1 to 5 minutes, with the idea of keeping a firm position yet relaxed posture. The focus of yin yoga is to put moderate stress/stretch on the connective tissue of the body, with a more meditative approach, cultivating inner silence and bringing to light a universal, interconnecting quality of the mind and body. Yin yoga is a great safe way to improved range of motion, improve flexibility and increase circulation of the joints.

What is Vinyasa Yoga?

Vinyasa is a Sanskrit word that is roughly translated into “arranging something in a certain way”. Vinyasa yoga is a flowing, dynamic sequence of poses that synchronizes breath while continuously flowing through different postures.

Vinyasa yoga is great for building strength, improving breathing, increasing flexibility and improving balance/proprioception. Every Vinyasa yoga class is based around an intention that is set at the beginning of the class as a goal to be completed by the end of the exercises. Vinyasa yoga is one of the most common styles of yoga practiced in the United States.

*The most common Vinyasa yoga sequence involves 3 poses, a chaturanga followed by an upward dog then pushing back into a downward dog. This Vinyasa sequence will be completed multiple times during one class, as it is intended to be a time to reconnect to your breath and get ready for the next series of poses.

Do you offer class packages or memberships?

Both – We are now offering a 6 class package and a 12 class package along with our monthly memberships. If you are looking for the most bang for your buck the unlimited membership only costs $80.00/month with 24 possible classes, this means if you attended every class it would only cost you $3.33/class! All memberships are 50% off the first month. If you are interested in trying one of our yoga classes, sign up for a free yoga class by clicking on the button below.

How many people generally attend class?

We generally see between 5-10 people in each class however our studio will hold 15 people practicing yoga comfortably. We usually recommend coming to class 10 minutes early to get your mat set up.

What is the deal with this MindBody site?

MindBody is a separate website that allows us to put our schedule and pricing structure online. From this site you will be asked to login, if you are interested in yoga at Northern Edge we highly recommend using this feature.

Once you make a login you will be able to schedule classes, buy yoga classes, purchase memberships, cancel memberships and interact with our instructors. There is also a Mindbody app that we recommend downloading as you can schedule and cancel classes easily from your phone on the go.

Why did a chiropractic clinic start practicing yoga?

At Northern Edge Chiropractic we believe in a wellness lifestyle. Our recipe for success is to eat healthy, restore your body through massage and chiropractic, and to exercise. Yoga is a perfect exercise that complements our chiropractic care. Check out our benefits of yoga page for more information by clicking here.